I'm starting to exercise again, after a long sedentary lifestyle.. Today I went for two...

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I'm starting to exercise again, after a long sedentary lifestyle..

Today I went for two separate walks, once in the morning I walked to town to go to the bank... And now I just got home from a walk around the neighborhood.. What surprised me was my strong desire to go for the second walk... And I'm not going to say...

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22Michelle · 70-79, T

Well done. Leading a healthier life should be fun. Enjoy using your body.

peterlee · M

Doing it gradually is the key.

Small portions on small plates. Nothing between meals.

Exercise. Have rest days for muscles to recover.

Good look with this. I lost 30kg.

JamesBugman

Good for you, that is a great attitude. Need to drop the coffee though, that is a harsh drug.
I know, the drug will tell you not to agree with me..

StygianKohlrabi · M

good going. I like fitness classes or youtube videos.👏🏻 it truly is a lifestyle change.

Musicman · 61-69, M

You are amazing! You are our hero. Go girl go! 🥳🥳🥳 I am so proud of you 🙂. Today we didn't have anything to do. So we binge watched shows online. I definitely won't meet my step goal today.