How do you stay motivated to exercise regularly?

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Jenny1234 · 56-60, F

It’s so hard!
But if I don’t go to my outdoor class I have to let my teacher know so they don’t wait for me and she’ll be all over me if I don’t have a good reason

If I don’t exercise for a few days though I feel like shit. My body starts to get really tired and I have very low energy and I will start reaching for junk food

TessDun · 41-45, F

@Jenny1234 Yah , good you have a great teacher to help you stay on track . It has been more than two months since I asked this question and am still struggling to commit and be consistent. I need to read again all these valuable answers and tips😅