How do you stay motivated to exercise regularly?

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Tukudo · 41-45, M

Breath chaotically for few minutes and see what happens..

TessDun · 41-45, F

@Tukudo I need to watch on youtube about breathing chaotically, thanks 👍

Tukudo · 41-45, M

@TessDun Okay. Actually the dull and poor pattern of breathing makes you unmotivate. So alter the breathe,then the entire system would get warm up to keep you brisk.