How do you stay motivated to exercise regularly?

Repetition is the start, get good rest and eat well. Your gym should be close to home or work.

Start with Monday, Wednesday and Friday and don’t waiver.

Within a months time I think you will find you are looking forward to your workouts.

You should change your workouts but not the muscle groups monthly for stimulation of mind and body.

I would be happy to share more just pm me