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How can someone who became dependent on Alcohol voluntarily quit on their own?

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spikem · M
some can. it just takes finding something that means more to you than alcohol and replace the time spent drinking, with doing something that is important to you and that makes you feel good. i did, but everyone is wired differently and some may need help. i was able to quit drinking, except the rare drink. cigarettes on the other hand, still have a death-grip on me