Zeusdelight · 61-69, M
Take a look at yourself and work out for yourself whether you want to lose weight or not.
If you do not, stuff her. You are the weight you wish to be and are happy with. If you want to lose weight, do it for yourself and no-one else.
I trained at a GYM for two years daily. The Gym owner saw me on the step machine and said to myself and others that I was the fittest at the GYM. Great for my ego, but I felt fat and was about 10KG too fat. I may have been aerobically fit but I was still fat.
I learnt then that I had to eat less of what I was eating. My diet was ok, just too much. Only after that did I start getting to the weight I wished to be. I may have been very fit but I was still overweight.
For me, that showed there was no real connection between exercise and weight loss. There was much more connection between the amount I ate and my weight.
Good luck with your aims. Take notice of what you think, not others.
You'll be fine and you'll be wonderful.
PS Sorry for the Sermon:)
If you do not, stuff her. You are the weight you wish to be and are happy with. If you want to lose weight, do it for yourself and no-one else.
I trained at a GYM for two years daily. The Gym owner saw me on the step machine and said to myself and others that I was the fittest at the GYM. Great for my ego, but I felt fat and was about 10KG too fat. I may have been aerobically fit but I was still fat.
I learnt then that I had to eat less of what I was eating. My diet was ok, just too much. Only after that did I start getting to the weight I wished to be. I may have been very fit but I was still overweight.
For me, that showed there was no real connection between exercise and weight loss. There was much more connection between the amount I ate and my weight.
Good luck with your aims. Take notice of what you think, not others.
You'll be fine and you'll be wonderful.
PS Sorry for the Sermon:)
