Start running. It's much healthier.

Don’t forget to stop and smell the roses along the way 😊

I would tell my younger self to apply myself now. Save money and one day escape the rat race. There would be more about toxic family, etc.

Invest your income

No matter who has the job, an excess amount of work is there, don't let it get to you. There's a cut off time for a reason. You have to stop somewhere. Just stop. Take time to listen to your co workers when it matters. They matter too. As long as you aren't slacking off, be present with people when you can.

Invest in a way you have passive income in the future so you don't have to work when you don't want to

Buy nvidia

i quit the rat-race and retired at age 58. save and invest 1-2 paychecks every year in roth ira

save and invest. look for long range value investments. start as early as you can with a much as you can, even if it seems like that's not very much money

Find an outlet where you can counter that with something positive.

A job is just a means to pay bills. Don't take it too seriously. They'll just use you. Take life one day at a time and mind your money. Pay off debt. Put your money in an index fund or ETF through a brokerage account. You'll do fine.