how do you deal with it when you have a lot to deal with right now

i have a lot going on at the moment to handle....changes in my benefits, i'm getting help with it but its still complicated and stressful, health appointments that i have to sort out...and eye test at the opticians i have to arrange.

its a lot for me this...and i have an anxiety disorder which makes it hard...i'm anxious about anything to do with health matters, i'm afraid of anything clinical.

it may sound nothing to you, but its a lot to me....how do you handle it when you have a lot going on at the moment?

Wiseacre · F

Deep abdominal breathing helps a lot. In to the count of four, out to the count of eight...also stretches.