Is this normal?

I've noticed that my body's response to stress is getting worse with time. Previously when I used to be stressed, I could still sleep for some hours at night and never had continuous heart palpitations. Now since I'm 36, I've noticed that even a small stressful thing keeps me awake ALL night and I only get an hour's sleep in the morning, plus continuous heart palpitations throughout the day and night. How can I control this?

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Maverick96 · 36-40, M

It seems to get worse as you get older no doubt.. but I can’t figure out why. I think the worse the situation the worse I sleep but I never take a sleep aid..