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I Am Stressed Out And Feeling Lost

I am stressed from work and trying to figure out myself and I messed up really bad with a guy I liked a lot

I don't know what to do anymore please does anyone have any advice?
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LuckyGuy001 · 22-25, M
You need to take deep breaths. In through your nose, out through your mouth. All you can do is work things out with the guy and relax