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I Have a Confession

As long as I can remember , I have taken pride in being able to control my emotions.
Every time I had to face a dark or blue emotion , I sat it on the side of my mind and built a wall in front of it .
Colored the wall with happy colors and drew picture of all that I was thankful for ,
all that I loved ,
all who needed me ...
and then I moved on .
These days, looking as happy and collected as I can ,
I find myself stuck ,
inside my own mind .
Not much room to wiggle ...
I’m scared ...
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yeronlyman · 51-55, M
Get out where the skies are big above and look outwards... I find this helpful to disassociate from a tough time or inward moment and gives more wriggle room. Sincerely hope you’re okay
💐
SW-User
@yeronlyman
Thank you
I try to do that but sometimes I just slide down the downward spiral and it takes me time to crawl up again.
I’m doing much better .
Thanks again
Hugs