Any tips on how to not think too much?

Read the book, "The Power of Now" by Eckhart Tolle - talks about living in the moment , the past is gone , let it go and the future not promised, our lives are always in the present, thinking about the past or future takes you away from your actual life , which is always in the NOW, thoughts come and go, just let them come and go, don't hold on to them, YOU are NOT your thoughts, you are the consciousness behind your thoughts observing them, so smile at your minds activity, and laugh, its NOT YOU , and stay present to the moment, experience things , don't think about them and start labeling them good or bad, just be in the moment and sense and experience your life, in life , things will either all work out or they will all work out, so just go have the day you're going to have and stay present to the moment, but seriously read that book and when you're done with that one , read , The untethered soul by Michael Singer, those two books will change your life - good luck

meditation.

Just sit in comfortable position and breathe chaotically for seven minutes without stop. Your too much thought pattern melts down....try this. I have tried and got good result.

I don't actually think there is a too much when it comes to honest to god thinking -- I do distinguish that from compulsive ramblings, though.

Dont think about things you have no control over. Does nothing but cause stress.

I couldn't help you there. I've been a heavy thinker my entire life. It's natural to me.

Give yourself something to focus your mental energies on.

🍷 works for me 😉

Just don't give a 👉🏻👌🏻

Sex can make you forget or stop thinking... come over.. 😁

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Smoke a dube.