Went to gym today,
Ate a banana before hand and took a isotonic liquid with me. I didnt have the dizziness as much as before and did all my workouts perfectly. So I guess problem kinda solved 😍
31-35, F
ShenaniganFoodie · 41-45, M
Banana's are high in Potassium
Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. It plays a critical role in the transmission of electrical impulses in the heart, muscles, and nervous system.
A deficiency in potassium causes fatigue, irritability, and hypertension/high blood pressure
Also high in Potassium are avocados, kiwifruit, pomegranate, apricots, cherries, and oranges
Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. It plays a critical role in the transmission of electrical impulses in the heart, muscles, and nervous system.
A deficiency in potassium causes fatigue, irritability, and hypertension/high blood pressure
Also high in Potassium are avocados, kiwifruit, pomegranate, apricots, cherries, and oranges
Simplyme33 · 31-35, F
@ShenaniganFoodie yeah maybe thats it
