At many times…..

a bothersome situation lasts 5 minutes.

but replaying it over & over in your head later
makes it feel endless.

It’s over. Just let it go 🧘🏽‍♀

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SinlessOnslaught · M

I needed this. Thank you.

Nunki · 31-35, F

🤗@SinlessOnslaught

SinlessOnslaught · M

@Nunki 🤗

Have you come across any cool internet mysteries lately? I know you and I share that interest lol.

ineedadrink · 56-60, M

Of course, that may take a lot of work to accomplish.

ImperialAerosolKidFromEP · 51-55, M

Ok 🫰there, it's let go

HijabaDabbaDoo · F

Sometimes a big problem is a small problem you're looking at too closely

Iknowyourouttheresomewhere · M

Easier said than done isn’t it. Mindfulness 🧘 is the key 🔐🙌

Nunki · 31-35, F

True. It’s a skill that can be definitely improved though. The first & most important step is recognizing that the situation has passed. It’s already in the past. Things will settle down eventually. @Iknowyourouttheresomewhere

Iknowyourouttheresomewhere · M

@Nunki Always remembering our own personal well being. 😊

Kiesel · 56-60, M

It’s freaking hard, Nunki
Just when some of my thoughts say that I have let go…… those other thoughts that were in storage somewhere, sneak out….
Ugh

InfoTunaBotTheReturn

Yep, too many of us become prisoners of our own minds.

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TheWanderingMind · 41-45, M

[media=https://youtu.be/n5rr6sHOtUE]

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