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Does anyone else do gua sha?

I have been doing my face for years and just got a big wooden one for my body. It's awesome. Especially for the people here who have fibromyalgia.
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I used to use a jade roller instead but kinda stopped. Also dry brushing. What differences have you noticed?
@mindstruggle please do, I've noticed a difference and it's an ancient practice. I'm definitely a believer.

Especially in your line of work. It'd be a great after a long day. It takes some time but I think that's part of what I love about it.
mindstruggle · 31-35, F
@EldritchFox
Thank you for this. I've been extremely busy lately and lack of sleep. I think I look 10x older now. Thank you for this.
@mindstruggle the first week I started doing my body I was so exhausted and after three weeks I'm sleeping better than I have in a decade lol I hope it helps 🤗
Akimbo75 · 46-50, F
I imagine a dry brush would feel amazing but I don't know if I want to commit to cleaning one more thing regularly 😅

 
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