So I will share what happened yesterday 4 AM and why it was scary.
So yesterday (21st July) 4 AM was really scary. So yeah like every night I have a habit of simply browsing laptop from 12 am to 1:30 AM just to kill boredom before sleeping so yeah pretty much daily I used to only sleep after 1:30 AM. So yesterday too I slept at around 1:30 AM. But suddenly at 4 AM I woke up and felt my head was spinning like what happens in vertigo. Idk why it happened. I tried to stand but my head was spinning and i wasn't able to stand. But I gathered some courage and tried standing still by holding the wall tight and finally eventually the spinning feeling stopped and I came back to normal even though I was still feeling a bit drowsy and i eventually vomited a bit. Idk why it happened but I got so scared.
I am 25 and idk how normal it is at my age but I was feeling more drowsy when sleeping on my right side compared to left or just flat. Then I woke up at 9 am yesterday as I had an interview to attend but I felt extremely drained out yesterday the whole day and feeling weak and drowsy. I am unsure whether it was caused due to browsing laptop late at night daily or because of my outings to Central areas of our city Bangalore in India. Yeah in my outings often I walk long distances from venue to venue, often don't have solid food at lunch just to save money and only spend the outing having coffee or juices. In my Sunday outing, I had coffee thrice and a sugarcane juice in that one outing and no solid food while also walking quite a lot, socializing and also filming cars in Lavelle Road and only some days after 7 PM I eat momos or shawarma. So I am not sure whether it happened due to dehydration or something else.
But yeah yesterday I had a solid food in a dharshini restaurant in our city Bangalore and had a dosa so yeah they are cheaper and also much lighter than KFC or biryani and also mostly had a herbal tea and later a hot chocolate and just avoided caffeine for yesterday. Later went to the doctor in our neighborhood Munnekolala and got some medicine and ORS. Today I am feeling a lot better after a good sleep this night but yeah sometimes occasionally still feeling mildly drowsiness.
I am 25 and idk how normal it is at my age but I was feeling more drowsy when sleeping on my right side compared to left or just flat. Then I woke up at 9 am yesterday as I had an interview to attend but I felt extremely drained out yesterday the whole day and feeling weak and drowsy. I am unsure whether it was caused due to browsing laptop late at night daily or because of my outings to Central areas of our city Bangalore in India. Yeah in my outings often I walk long distances from venue to venue, often don't have solid food at lunch just to save money and only spend the outing having coffee or juices. In my Sunday outing, I had coffee thrice and a sugarcane juice in that one outing and no solid food while also walking quite a lot, socializing and also filming cars in Lavelle Road and only some days after 7 PM I eat momos or shawarma. So I am not sure whether it happened due to dehydration or something else.
But yeah yesterday I had a solid food in a dharshini restaurant in our city Bangalore and had a dosa so yeah they are cheaper and also much lighter than KFC or biryani and also mostly had a herbal tea and later a hot chocolate and just avoided caffeine for yesterday. Later went to the doctor in our neighborhood Munnekolala and got some medicine and ORS. Today I am feeling a lot better after a good sleep this night but yeah sometimes occasionally still feeling mildly drowsiness.
22-25, M