Maybe typing this out helps

I feel broken. I know it's just a feeling and it shall pass so I'm trying to take it easy but it's just so hard I feel that I want to cry. I feel so alone I want to do somethings with anyone but I can't find anyone.
I want to do somethings alone too but I can't be alone outside for too long (an hour tops) because my health and I'm afraid I might get very bored, panic and struggle to breathe or just end up feeling miserable.