Calm after the storm
I been feeling calm in the last 3-4 days. I feel at peace with me for seeking help, even if it's not necessarily perfect but I gave me a chance to try it after more than a decade.
A family member tried to get on my nerves as usual but I just took it very well I didn't react I just ignored it and thought of better thoughts and it was as if I just didn't care anymore but in a good way. I didn't give him access to me. I didn't give him what he wanted.
I been reading this book my Dr sent me called "Psychological Resilience" by Bandar Al Jalalah an Arabic author & Dr from Germany. I have some complaints but I think it's good information.
I'm starting to look forward to putting on music from a library playlist I found and reading 30 pages each night it's become a routine. After I'm done with this book I want to read about chronic illnesses, some stranger recommended I read "How to be sick" by Toni Bernhard.
What's interesting is the first author Bandar Al jalalah is most likely Muslim (unless he's Christian) and he put spirituality and God a bit in his writing which makes it kinda uncomfortable to non-believers though he did not involve one specific religion he made it general which is one good point in his favor.
As for Toni the book's full title is "How to be sick: A Buddhist-inspired guide for the Chronically ill and their Caregivers" so let's see where I end up. I'm excited it should be interesting let's see him trying to force Buddhism on me 🐰 I hear they are peaceful people all about meditation and stuff.
A family member tried to get on my nerves as usual but I just took it very well I didn't react I just ignored it and thought of better thoughts and it was as if I just didn't care anymore but in a good way. I didn't give him access to me. I didn't give him what he wanted.
I been reading this book my Dr sent me called "Psychological Resilience" by Bandar Al Jalalah an Arabic author & Dr from Germany. I have some complaints but I think it's good information.
I'm starting to look forward to putting on music from a library playlist I found and reading 30 pages each night it's become a routine. After I'm done with this book I want to read about chronic illnesses, some stranger recommended I read "How to be sick" by Toni Bernhard.
What's interesting is the first author Bandar Al jalalah is most likely Muslim (unless he's Christian) and he put spirituality and God a bit in his writing which makes it kinda uncomfortable to non-believers though he did not involve one specific religion he made it general which is one good point in his favor.
As for Toni the book's full title is "How to be sick: A Buddhist-inspired guide for the Chronically ill and their Caregivers" so let's see where I end up. I'm excited it should be interesting let's see him trying to force Buddhism on me 🐰 I hear they are peaceful people all about meditation and stuff.
31-35, M
