I'm going to start making teeny tiny changes.

I endorse this plan. "Who am I?" why.. I am your conscious. OK OK.. I am nobody, but this is a good idea. You can do it.

That sounds like a great plan. Teeny tiny is better than nothing! iMO This is a great place to record your tiny challenge/step.

"A journey of a thousand miles begins with a single step”
(also translated as “The longest journey begins with a single step”)
is one of Laozi’s (Lao Tzu) most famous proverbs, found in Chapter 64 of the Dao De Jing (Tao Te Ching)
It teaches that no matter how long or difficult a goal may seem, it must start with one small, decisive action.

You got this💙

Small steps ...that's a good idea

Baby steps still gets you moving 💋

To hit two of those, I highly suggest going for walkies in the middle of a field and screaming at the top of your lungs to get everything out. That's exercise + a change covered ✔