I'm doing a little better today

I listened to positive affirmations
I had breakfast
I got on the treadmill for two minutes
I drove to the park and counted trees
I was able to breathe in lots of fresh air!!!
I noticed walkers, birds and one squirrel yes, only one squirrel
I drove to a second park
It started to rain so I came home
Only an hour and a half has gone by
I'm hoping to see interesting posts here today
Maybe I'll go back to the park later... meanwhile it's back to Netflix