I need a change

I’m not happy with my life right now. I have no life anymore I work and come home. I have zero social life and have lost most of my friends since I’ve been with my wife. Sitting on the couch staring at the tv, cooking and cleaning every night is not what I want out of life. I’m sorry I’m ranting but I’m just ready to explode tonight just feeling like I can’t keep doing this shit. I need some sort of change