Good morning and checking in ;)
I want to talk to you about something....
So this period of life, I am eating meat (please don't take it personally meat eaters. It is about me, my personal preference in life), and also lots of other food that aren't actually nurturing, frequent chips and the kind.
Then I do not exercise for real, I go out and try to make myself do it, I do it for 5-10-15 minutes but it feels shaky, my practice, not an anchor.
I do not meditate for real, I have the intention, I do remember to observe my breathe and align my body, I do feel my body at times, but I don't have an actual meditation practice.
These are important things to me, very important. I am going around these for years and I want to continue. But I am not consistent the last few weeks and I know how fast that can turn into months and I don't want that. To be building something and then to let it crush. I want to gently stir myself.
It is okay since I have been moving and moving, had a heartbreak, had new environments, cats, etc..
Yet, I see it continuing. I might leave this island for another in a couple of weeks where my father has some olive trees, to help with the picking. I only see more transitioning and I need my anchoring practices and health oriented choices.
This is writing, sharing, intentions.. I cannot yet get myself to get up in the morning and go train. I want to though...
So this period of life, I am eating meat (please don't take it personally meat eaters. It is about me, my personal preference in life), and also lots of other food that aren't actually nurturing, frequent chips and the kind.
Then I do not exercise for real, I go out and try to make myself do it, I do it for 5-10-15 minutes but it feels shaky, my practice, not an anchor.
I do not meditate for real, I have the intention, I do remember to observe my breathe and align my body, I do feel my body at times, but I don't have an actual meditation practice.
These are important things to me, very important. I am going around these for years and I want to continue. But I am not consistent the last few weeks and I know how fast that can turn into months and I don't want that. To be building something and then to let it crush. I want to gently stir myself.
It is okay since I have been moving and moving, had a heartbreak, had new environments, cats, etc..
Yet, I see it continuing. I might leave this island for another in a couple of weeks where my father has some olive trees, to help with the picking. I only see more transitioning and I need my anchoring practices and health oriented choices.
This is writing, sharing, intentions.. I cannot yet get myself to get up in the morning and go train. I want to though...
