May I have some of your attention

You are safe.
You are okay.
You can breathe.
Nothing is going to hurt you.
Your thoughts aren’t you they are just thoughts.
You will be happy again.
That thumping in your chest will go away.
Your breathing will settle, just breathe.
You are okay.
You are okay.
You are okay.
You are okay.

I love you! 💖