What are things you do for yourself that make you feel truly peaceful and safe?

For me, it's being creative in some way, tending to my plants, being with my dogs, and also just cuddling up in bed to read or play mindless games on my phone.

I need to focus on myself more.

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SaorUladh · 31-35, M

Lifting. Taking long walks helps me too. I meditate sometimes if I really feel like I need something extra to settle my mind.

caccoon · 36-40

@SaorUladh that's lovely! Do you have a specific time of day you like to meditate? Do you like guided meditation? Or do you do it on your own?

SaorUladh · 31-35, M

@caccoon
It depends. I do it before I sleep sometimes. If the weather is okay, I'll sometimes sit outside and do it in the evening.

I follow the method this man demonstrates.
[media=https://youtu.be/5GSeWdjyr1c?si=GtbfVKOqYojd8ou9]

caccoon · 36-40

@SaorUladh love this ☺