I've got a cold so I can't walk my daily 8km/10k steps🤧🤒😥

I did some squats, sit ups and some arm exercises. I've gotten so used to working out everyday that not doing it makes me feel dissatisfied. Listening to pop songs shit talking exes while walking up a sweat is my daily treat. I let out all the negative emotions I feel while improving my health and well-being. It's a fun hobby. I'm currently in the best shape of my life. I'm doing exercises I couldn’t do in PE back in high-school. I'm wearing sizes I couldn't wear back then. When I was 12 I had to shop in the adult section. In 2019 I used to struggle to tie my shoe laces. I just did 60 squats. I weigh less than I did in the 8th grade. Being a fat child&teenager wasn't easy but it did make for a lot of positive character development. I had to lead with my personality, wit, and, intelligence. It made me a more empathetic person,an underdog. When I was in the 10th grade I lost weight so from 16 to 19 I was a normal weight for the first time in my life. I lost 17kg. Fast forward to me gaining over twice that amount of weight. 2020 was the year I turned my life around weight wise. I stopped drinking and started smoking weed, it's a lot less calories😉😂. I started working out and I cut down my calories. It really is as simple as calories in and calories out. The formula for weightloss is easy,eat less and move more. The difficult part is self-control and self-discipline. Being an adult is funny in the sense that you have to parent yourself. You have to be the one that makes sure you get enough sleep, nutrients and exercise. You are in charge of your lifestyle choices. The ability to self motivate is the key to weightloss. Only you can force yourself to eat less. Only you can force yourself to move more. I enjoy my self-defence/boxercise classes because my trainer pushes me beyond the limits I have set for myself. That mindset filters into other areas of my life. I want to keep growing as a person as opposed to wallowing in sadness while the person who caused my pain lives with impunity. Him cheating on me is his cross to bear,not mine. I didn't cheat so why should I punish myself with self-destructive behaviour? I'm not going to go back to being an active alcoholic or gain back all the weight I spent years fighting off just because I loved a narcissistic imbecile who grazed my heart. I said grazed and not broken because in the words of one of the songs I workout to:

You won't break my soul

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