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what's the answer for feeling fear about life

i often go through times of fear and just fearing 'life' and what it will bring next....what's the answer for this?[/i]
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Kuronekko · 41-45, F
I was feeling awful after my breakup. I enquired about getting some hypnotherapy. I know how well it works having qualified in it myself. I would suggest you look into that too. Im just using a video from YouTube every night before sleep. Im feeling very different, my thoughts are more positive, im not talking myself out of things like i was before. I have plans and I am intent on carrying them out. I can send you a link if you're interested.