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Anyone else unable to let it go when they make a mistake?

Any time I make a mistake, I REALLY let it get to me. I am unable to let it go, and it wrecks my confidence and self esteem. I automatically think I'm unintelligent, incapable, and a failure. It may seem like a dramatic reaction, but this is the direction my brain goes. It can be just about ANY mistake, too. Big or small. This is why my confidence stays in the gutter. *Sigh*
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Hey hey hey...

Slow down..
Every mistake is an opportunity to do it differently.

Write down everything, that's the best way to find out