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How do you deal with dark periods of your life?

When you have been let down by friends?
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I have come to realize that any dark periods I experience are self-induced. This means they didn't happen TO me, they happened BY me. I did this by attracting the dark to myself instead of the light. I had a choice but I chose wrong at first, but then I changed my mind and my life changed around my new thoughts!

When I began to take responsibility for the illusion I was creating in my mind that I was a victim, only then did those dark periods suddenly begin to disappear until they never actually showed up again even when life got totally off the rails.

There are no longer dark periods in my life because I've stopped judging my circumstances and I no longer try to control anything. I just take my hands off it completely to see where everything wants to land on it's own.