Five bananas, two broccoli 🥦 crowns, 10oz of cherry tomatoes, some cauliflower dill dip and 32oz of coffee. 🤰🏼imma take a nap😴

@Queendragonfly

That's

Two tablespoons Peanut butter
Two tablespoons plain Greekyogurt
A scoup of whey protein
A cup of milk or Soy milk
A banana
One cup of cooked oatmeal
And ice.
Blend.

That used to be my protein shake but I haven't done it for a long time. Maybe I'll start.

@Lostpoet Too little fruit and berries for my taste but yeah why not.

@Queendragonfly I would sometimes add blueberries, but banana is a must for texture.

@Lostpoet Yeah I get it. My smoothie is kvarg whatever it means in English, white and sweet cream kinda, with mixed berries and milk.

@Queendragonfly that reminds me also add some frozen 🥬 kale.