Do you compare your life to others?

I guess that's what fuels my depression the most

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Quimliqer · 70-79, MVIP

We can ruefully compare our life to others who appear better off, yet as we’re not aware of their pitfalls, we’re glad for what we have!

Juvia · 22-25, F

@Quimliqer Practicing gratitude more often would help tbh

cherokeepatti · 70-79, F

@Juvia yes it would. Maybe take a notebook and write one thing each day you are grateful for. When you feel down pull that notebook out and read your list.

Juvia · 22-25, F

@cherokeepatti Ill probably start doing that today then.

cherokeepatti · 70-79, F

@Juvia could make an artsy little journal with it too, if you like that sort of thing.

Juvia · 22-25, F

@cherokeepatti I might actually do that.