back from the gym, was tiring!

@Lilymoon its called milon me or whatever! its where they put you in a circle. you do cardio bikeriding for 4 or 5 minutes, than short break, than 3 muscle groups, than crossfit than 3 other muscle groups.
and you do that circle 2 times, theres an advanced section too but i just joined so i won't do it yet.

@popmol Ahh so it's a group thing?

@Lilymoon everyone comes and goes but yeah multiple people wil be there