💜 Health improvements after almost 3 months of physical therapy twice a week

I don’t know. Feeling like there might be light at the end of the tunnel at some point. Realized it’s been a while since I reflected on my health stuff in a positive light 🌤 It’s hard to write about because the good feels ‘less good’ when also explaining everything that’s been going wrong for the last year lol
But after a lot of deep tissue work and very gentle stretches, the ‘pain days’ are finally much better than they were, which also means I’m getting better sleep and have more energy / am in a better mood 💜