It is easy to break through the matrix, we just choose not to out of fear
Just act socially inappropriate, be spontaneous and start making loud fart noises in public. Your inhibitions will cease to exist and you will be more free.
It sounds like a joke but it is the truth, say goodbye to anxiety.
It is unfortunate that people will look at us weird if we do this. We create this sort of mental prison where we don't just say what we're thinking at the risk of being judged.