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...sleep....

Not often, but does elude me. I am really good about relaxing and breathing and am a gym guy...any other ideas about sleeping?
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Peaceful · F
what keeps you up? I would lay off anything with caffeine in it for starters.
SoggedNapped · 31-35, M
that's an idea... too much java in the later part od the day
Peaceful · F
@SoggedNapped: take a break from it for a bit and see if that is all you need to do.