Help help help

You've come to the wrong place. You need professional help [u]now[/u], before it's too late. There may be a counselling centre where you live. Please stay away from antidepressants. <== important!!

I urge you to reach out to some kind of help line close to where you live. Please don't despair--use any mental health services that exist near where you are.

Here's an article =
[b][i]Why It’s Worth the Temporary Discomfort of Sitting with Intense Emotions[/i][/b]
https://tinybuddha.com/blog/why-its-worth-the-temporary-discomfort-of-sitting-with-intense-emotions/

Same here.