Why do I keep thinking about small things?

I did something stupid and silly at the same time today while I was out with friends but I keep thinking about it I haven't seen my friends in a long time and this is why if something goes wrong I keep thinking about it and blaming myself for it even if it was stupid like today but I can't stop!

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Sarah71 · 41-45, F

Think for a moment about how much time you spend dwelling on your friends silly and stupid acts, that's exactly how much time they will spend on thinking about yours too. We all tend to focus most on ourselves because our own egos feel far more important. You need to to focus more on the good things you do.