Anxious
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Kinda depressed today/recently

I'm eating caramel icecream and I'm quitting smoking tonight
I find making major lifestyle choices really help when you're feeling down, that and icecream...
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Changing life style can be the best one can do for own self.... please dont replace unhealthy smoking with unhealthy ice cream tho... sugar free chewing gum can be a better choice...

Good luck...