I usually just listen to music, go for a walk and enjoy the outdoors and tell myself how lucky I am.

I usually need to be alone to regain my strength and block out the noise that makes me feel like I should be someone or something that I am not.

After reading some of the comments below, just so I do not repeat any 😊, it seems things are actually pretty good. You just seem to be in a little "slump" possibly?
Well, think about it this way, even the best hitters in baseball have slumps.
Remember, the best hitters fail 7 out of 10 times and still hit .300. I am sure your average is better than .300 😉

I’ll take a walk outside and get a little fresh air…I live in a rural area, so I get the added benefit of Nature’s artistry

Moving my body usually helps. Especially if there is music involved.

Just take a break and go for a nice stroll along the riverside. 🤗

Go outside, get chocolate, listen to music, sing or dance...

Tell me a blessing that you have?

Is there a reason you feel sorry for yourself? Has anything happened to trigger it?

Pray

For me it never really lasts so I can just wait a few hours or a day and I see or hear something that makes me smile.

I find it helps to be busy even if it is just making sure I take a walk or do some shopping.

Maybe go to a dog park.Theres lots of love and happiness there. Those dogs will take your mind off things and cheer you up.

I wish I knew my friend. I'm sorry

Hope it's improved! 🤞

There are most likely a LOT more things working in your life, than not. Make a list of positive aspects, reach for better-feeling thoughts, appreciate all you have, and pat yourself on the back for all your accomplishments.

You're doing fine.