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how to be completely self assured and not worry and be scared all the time

i just want self confidence and to be self assured, but the reality is i have an anxiety disorder, a nervous disposition and i'm always scared or worrying over something..

do you think it's only human to worry and be scared to a certain degree but not over the top like?


is there anything i can do to address this problem?
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I once walked into the supermarket

and 4 steps into the shop I froze
I stood there and there was all these voices
and people
and I was in slo mo
and they were in fast forward

and I was totally overwhelmed

imagine them not there
blur them out
push forward

 
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