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How to get over the fears and worries..

I have so many worries which make me afraid. The worries are mostly related to future, will I get a job.. will I get a gf.. will I be settled and have kids?
So far (till my Masters and Ph.D) I always ignored those questions and lived in the present. I always was a good student with good grades because I never worried.. I always enjoyed doing whatever work I am doing and gave my 110% attention to it.
Now at the age of 30, I cannot live like I used to do. Although I am doing similar work that I did during my ph.d, I seem I do not like these works anymore. I do not like doing anything (work or fun). I am always tangled with these future thoughts, feels like my life will end without any good choice.
How can I stop worrying and enjoy my present doing whatever I loved to do.
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TuffMama35 · 41-45, F
I have a friend like you. She is my worry wart and an over thinker. The only thing I can tell her... is to do be the person you want to be every day. Whether it be smiling at a stranger, going on a walk just for fresh air or to see the sunrise. Do small things every day to make you you. I find once your happy in life then everything else falls in to place. Smile.. ur on the right path for you. :) :)
FindRyhan · 36-40, M
Just reading this make me feel good. Thanks.. I'll try to be happy.