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I start whining and crying about my last, depression..and feeling all victim all the time..how to stop that?

It's hampering my life and relationships
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SW-User
Why you always thinking about it? What bothers you?
wallflowerguy · 26-30, M
@SW-User Idk..it stays in my mind always...it has become like a nature now
SW-User
@wallflowerguy Those things need get out on your head now.

You let it into your head too much.
wallflowerguy · 26-30, M
@SW-User how???
wallflowerguy · 26-30, M
@SW-User how to do that?
@wallflowerguy [c=#800055]Take a pill with booze and sleep.[/c]
SW-User
@wallflowerguy Like I said before, distract your mind.

You can do it start with doing house chores.

It might looks trivial at first but if you keep doing it, you won't think about bad stuffs in all the time.
SW-User
@valobasa4ever Please. Don't encourage him.
@SW-User [c=#800055]I'm so sorry , i wont do that again . [/c]
wallflowerguy · 26-30, M
@valobasa4ever lol...only if I can have booze...I have pills tho! 🙄😏
@wallflowerguy [c=#800055]Out of booze !?[/c] :O