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What do you do when you feel miserable?

Lately I've been feeling really hopeless and miserable. From being a sweet and easy going person that was never bothered by much, I have become a very bitter, caustic person and I have started hurting people that I really care about. Today I had an argument with my mother which turned into me being so rude and disrespectful that I feel like shit now. She's the best person I know and even though she forgave me instantly, I know I've hurt her real bad today. I'm just so disgusted with myself and I just feel so miserable.
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Ian123 · 61-69, M
I’m sure this has happened to most people, I know it has to me. You say things you don’t mean and are sorry. It happens so don’t get upset and you’re not alone 🤗
Maiya · F
@Ian123 Thanks. But it's not the first time that I have behave this way. Today
I was just way too much to handle. It's a wonder she didn't slap me. I would've slapped myself.
Ian123 · 61-69, M
@Maiya OK 😀 Just count to ten next time. It happened and you can’t change it, so move on. Hope things work out
Maiya · F
@Ian123 You're right. I do want to change myself and this is my first step towards that change.
Ian123 · 61-69, M
@Maiya 🤗