Some of us never really do but you can quiet it by fighting against it and doing things that terrify you to your bone anyhow. Sometime you’ve got to fight through the fear and not let it win or your emotions will ruin your life.
Say fuck it and just go for it. If you refuse to fight once, life will bring you several more chances to try it again. Accept that you may get hurt and try to deliver as much damage as possible. Some training might help too.
