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"The things you think about determine the quality of your mind.

Your soul takes on the color of your thoughts."

-Marcus Aurelius
TheFragile · 41-45, F
I wish I could control my thoughts because right now all I can think about is something I shouldn't
Tatsumi · 31-35, M
[@326696,StrangeLove] That's something I've had to learn lately. 😅 With mindfulness meditation, you realize very well how little you control what thoughts pop up. But! You can control which thoughts you choose to interact with.

Also I'm a very stubborn person. I want control over everything, especially myself. But, I don't control what thoughts come, and I don't control my body's reactions, so all I can do is note them, accept them, and let them pass.

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