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You bring your wandering mind to stay focused and make sure it does not stray. Bring it under submission. Concentrate.
You can think of it as a "file". Put the worries in that file in your mind and remind yourself that you can address and open that file later. It's not going anywhere. 馃槉
Echoing 路 61-69, F
Practice makes perfect. It's a task we all must learn. Hopefully a person doesn't get overwhelmed. If you are focus on your goal... focus with all your might!
Exercise self control, meditate, and focus.
SW-User
You just have to remind yourself why you're there.
Axelerator 路 26-30, M
it鈥檚 a challenge, for me as well..
"Dont let your emotions get the best of you" they say...but it can be really hard. I just remind my self what will be more productive and make me happier long term, and that's NOT dwelling on things that I can't change.
TheConstantGardener 路 56-60, M
That's a rare gift.
MartinTheFirst 路 22-25, M
I can't.