I’ve been forcing my anxious, insomniac ass to get everything done that I need to get done by not taking melatonin until after I finish everything
That way if I don’t get everything done, I’ll have a long night of nightmares and sleep paralysis 😫😫
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SW-User
i have trouble sleeping, somehow my mind can't seem to stfu and over think on loop. best i could tell you is to tire yourself through work, no mobile phones/computer half hour before when you're going to sleep. white noise, dark room.
