My knees hurt a lot after jogging, am I doing something wrong?

This page is a permanent link to the reply below and its nested replies. See all post replies »

ISeeYou · M

It can be the way you run. The common suggestions given are not to overstride and not to lift knees when you run.

Do also check if arthritis is not common in family and take precautions to strengthen muscles around the knee.

Neena · F

@ISeeYou Thank you. There is no family history of arthritis. It was just that I over ran. Bit now it taking a long time to recover.

ISeeYou · M

@Neena Give it some rest and there are usually coaches who help during many marathons in India. Check for someone in your city. They can guide you.