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My knees hurt a lot after jogging, am I doing something wrong?

Neena
F
45 replies 80 views Apr 4, 2019
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Abbyrose · 22-25, F
Always warm up before, and stretch after. If you’re sore after, ice always helps 😁
+ 2 · Reply · Translate · Apr 4, 2019
Neena · F
@Abbyrose Yeah that's one thing I ignored.
+ 0 · Reply · Translate · Apr 4, 2019
Abbyrose · 22-25, F
Don’t wait until it’s too late! Our bodies are not as invincible as we think they are. It took me knee surgery to realize that 🙌 @Neena
+ 1 · Reply · Translate · Apr 4, 2019
Neena · F
@Abbyrose Sure. Thank you for the heads up. Hope your knee is fine now.
+ 1 · Reply · Translate · Apr 5, 2019