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My knees hurt a lot after jogging, am I doing something wrong?

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curiosi · 61-69, F
It's common, some have knees that just can't take the pounding from jogging. Check your foot wear as the proper shoe can help
Neena · F
@curiosi Thank you. I hope if the shoes is comfortable and fitting it should be fine. I don't know what else to check. It has been more than a month that I have developed this pain and I have stopped running too. I wonder how long it normally takes to complete get recovered.
curiosi · 61-69, F
@Neena Soak in a bath with epsom salts. Epsom salts send magnesium to the area as it is absorbed through the skin and helps healing.
Neena · F
@curiosi Thank you so much. I'll try that out.