How much is too much stress? and how do you deal with it?

I think I am feeling a burnout.😞

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Exercise is a sure fire stress buster as long as it’s a type of exercise you enjoy. Also , try yoga, trust me you won’t regret it 🙏

skymint · 31-35, F

@Discotheque aha!!! 😊 thank u for giving me an idea..

@skymint you’re very welcome. Yoga might well add something very nice to your life and especially if you suffer from stress. enjoy 😊